Issues
Issues of the Mind
Anxiety
Most of people in big cities tend to suffer from stress levels. Sometimes it can get too much to control anxiety and help is need. Therapy and coaching could help you to alleviate the symptoms, but also assist you to start exploring and understanding the reasons why you are feeling anxious on a regular basis.
Bereavement
Bereavement is a unique process that tends to be painful for most of the grieving people. Talking to a professional could be the start point to help you to come to terms with your loss.
Drugs & Alcohol
Addiction to substances can have a very negative impact in your life. Getting professional health with someone that has vast experience on the issue can make a big difference. The first step is wanting to change your addictive behaviour and understanding the reasons and patterns will also help to clarify the way forward. It is definitely possible to increase your quality of life even if you are not too sure how to cut it down or even stop completely your substance misuse.
Life Crisis
Life crisis is an important part of anyone’s development. Professional help may navigate you through this difficult period of crisis in order to start making sense of your life and real changes towards better existence.
Loneliness
Loneliness can be imposed and very damaging to our existence. Talking to someone and re-establishing your sense of connection could be an important step towards a greater movement away from isolation.
Relationships
More and more relationships tend to be difficult to form, maintain and enjoy face our vast possibilities. Discussion or relationships issues with another professional, caring professionals could allow you to start understand their real meaning. You will then have more possibilities to decide what is important and hopefully prioritise accordingly.
Sexual Identity
Sexuality, gender, desire, sex are words that sometimes need more clarification when you may be struggling with your identity. Talking to a experienced professional could make a difference to clarify your options and define better ways of connect to yourself and others.
Stress
Stress, tiredness and anxiety tend to be a common way of existence in big cities like London. However, there are different ways to try to improve your quality of life. Talking to a therapist or coach could be a first step to shed some light on your stressors and improve your life and productivity at work.
Trauma
Trauma can affect anyone on different levels and some professional work might be needed to release the symptoms. It can be sometimes a painful process but the goal is to lessen the impact of the traumatic memories on your present of future.
Work Issues
Many things could make our existence at work sometimes challenging and difficult. Open up our world view and try to get more ideas or insights of the issues could be the first step towards changes and better sense of well being.